06-A-Causes of Poor Sleep, Insomnia, Brain Oxygen Levels and Breathing

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from What Is Copd. What are the causes of poor sleep quality? What is the cause of insomnia on a cell level? Why do sick people have worse sleep for virtually all health conditions? We need to connect sleep with automatic breathing during sleep. In fact, your breathing is the main factor that defines your quality of sleep. Sleeping problems are present in normal people. About 10% of Western people suffer from chronic insomnia (Roth T, Roehrs, 2003; Pigeon, 2010) and many more have mild sleeping problems. What are their causes? Over 90% of modern normal people are heavy breathers (see the links with dozens of studies below). Sick people breathe even more, as over 50 medical studies testify. This relates to people with heart disease, diabetes, obesity, cancer, asthma, COPD, and many other chronic disorders. Deep and fast breathing causes low CO2 levels in the body cells. This makes the brain over-excited (since CO2 is a natural sedative of nervous cells) and body muscles tense (since carbon dioxide is a strong relaxant of muscles). For example, medical research suggests that hyperventilation "leads to spontaneous and asynchronous firing of cortical neurons" (Huttunen et al, 1999 - published in a journal devoted to neurology). These spontaneous and asynchronous signals or thoughts create insomnia and other problems with sleep, including sleep disordered breathing. In addition, low brain oxygen content worsen sleep due to anaerobic cell respiration caused by tissue hypoxia. This generates free ...

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