Why is Tobacco Bad For You and What Can You Do to Quit Smoking Tobacco Forever

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If you are a smoker than I am sure you are bombarded with messages every day that you should quit smoking. But why is tobacco bad for you exactly and what can you do to prevent and eliminate the damages that smoking causes to your life. You may be surprised at just how easy it can be to quit smoking with the right technique.

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Smoking affects just about every area of your life. It weaves its way into the fabric of your life leaving no area untouched. Let's take a look at the separate areas of your life smoking negatively impacts.

Your Health: As I am sure you already know smoking is devastating to your health. It increases your chances of getting several separate types of cancer. By smoking you branch yourself to Copd (Chronic Obstructive Pulmonary Disease) a deadly lung disease that claims the lives of thousands of smokers each year. You also growth your risk of heart charge and stroke.

Your Finances: Smoking hits you in your wallet too. The cost of a pack of cigarettes is going nowhere but up averaging in the middle of and a pack. Here is an intriguing fact to think about. If a 40 year old smoker quits smoking and puts the money into a 401(k) could save almost 0,000 by the time they were 70.

Your Looks: Smokers look old before their time. Nicotine constricts your blood vessels important to reduced blood flow to the skin which results in wrinkles. Have you seen someone who has smoked for any number of years? The do not look good; they are wrinkled, their skin is ashen or yellowed, their teeth are stained. That is what you have to look send to if you keep smoking.

Your Mind: Smoking is one of the most addictive habits you can have. I do not mean the addiction to nicotine which unquestionably passes within a week of quitting smoking. I am unquestionably talking about the actual habit of smoking. almost all things you do and emotion you feel becomes related with having a cigarette.

When you try to quit smoking you ultimately will face a situation, emotion, or stress that will give you a craving to smoke. Some cravings are weak, some are strong, but these cravings are what cause most population to be unsuccessful at quitting smoking.

The good news is that there is a technique to quit smoking that specifically targets and removes the cravings to smoke clearing the path to become smoke-free. It is called Neuro Linguistic Programming, or Nlp. It is a technique that has been used by therapists for years to help their clients quit smoking with breathtaking success (it had a 97.2% success rate in a new test of 5,000 smokers).

Nlp works somewhat like hypnotherapy in that it targets and removes the emotional attachment to smoking from the subconscious mind. Unlike hypnotherapy Nlp can be practiced in your own home straight through the use of an audio recording. For those wondering why is tobacco bad may also like knowing Nlp is all natural with none of the side effects or costs of quit smoking medications.

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