Don't Let Your Anxiety Turn Into Depression!

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I'm sure you've experienced the blues now and again. Who hasn't, right? Have you ever noticed that when you're feeling down or depressed you also feel tired? Most population do. That's because your emotional and mental health can both sway your bodily health. This is especially true for population who suffer from an anxiety disorder.

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For most population anxiety occurs when you are facing some sort of stress like an unhappy job, disunion or even medical problems. Anxiety is also helpful in an emergency. In these situations, anxiety is no fun, but it can be beneficial. It makes you feel more alert and decisive.

In severe cases, anxiety disorders can cause you to feel afraid to do normal activities like going to work or out shopping. You might feel achy, dizzy, jittery, or tired all the time. Your pulse might be elevated. You may even have mystery breathing. If this sounds familiar, trust me, you are not alone.

Nearly 9% of Americans suffer from an anxiety disorder at any given time-for many it is a temporary health or one that comes and goes. But for some, it becomes a controlling force in their life.

My Top Natural Choices For Dealing With Mild Anxiety

If you persistently worry about everything then you may have an anxiety disorder. You can take steps to alleviate these worries by using natural supplements proven to calm nerves and boost feelings of well being.

St John's Wort is widely used in Europe to treat anxiety as well as mild to moderate depression. Study shows that population experiencing mild, seasonally triggered depression (also known as the winter blues) respond well to St. John's wort. 1

Another study shows that St. John's wort effectively relieves the symptoms of anxiety and the feelings of agitation that often come with it. 2 Most population don't palpate any side affects with St. John's wort. However, some population do find that their skin is more sensitive to sunlight while taking it. It can also interfere with prescription antidepressants, so talk with your doctor about it first.

Valerian Root works to both ease anxiety and to help you get a good night's sleep. If you suffer with an anxiety disorder, both actions are helpful. Too often anxiety and insomnia go hand-in-hand.

Passionflower comes from a tropical plant and like so many herbal remedies has a long restorative history. It's been used for centuries to ease anxiety. Studies maintain this use. In one study, passionflower was compared with oxazepam in the treatment of anxiety. Passionflower performed as well as the drug, but with fewer side effects. 3

Magnolia Officinalis is other herbal supplement that assists with anxiety. Both women and men experiencing anxiety found that they felt great and slept great when they took a supplement containing magnolia officinalis.

In one controlled study the results were important with two thirds of the women reporting an improvement in their feelings compared with just 20% in the placebo group. 4

When to Seek Help

If your levels of anxiety become so severe that they lead to panic attacks or depression, I propose that you seek help. And interestingly, sixty-five percent of population with anxiety disorders that receive the help of a therapist are able to overcome their problems. So don't hesitate to reach out for assistance.

Mark Rosenberg, M.D.

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